April Showers
Bring May Flowers
It’s time to plant some seeds for future blossoms!
Your challenge this month, should you accept, is to put pen to paper and dream big. What does the most ideal version of you look like? One way to to do this is to write about at a typical day in your ideal life (or ideal job or ideal relationship…) and make sure to include the following:
Physical Environment
Nutrition & Lifestyle
Mental/Emotional WellBeing
Fulfillment & Purpose
Physical Activity/Fitness
Sleep
What if I told you that you could manifest it? If you do this exercise you’ll have already begun to make it happen.
“Ask for what you want and be prepared to get it.”
Manifesting starts with being aware of your desires and what holds significance for you. Being extremely clear about your desires, right down to the smallest detail, will pave the way for you to start envisioning how they can come to fruition. Focusing on manifesting changes your energy. Similar to how practicing gratitude can enhance your sense of appreciation, identifying your desires and reasons behind them can help to bring them to fruition.
*There is so much you can google on Manifesting. If you are interested in more on this topic I encourage you to explore and see what resonates with you.
The "Wheel of Health", below, serves as the foundation for the Health & WellBeing coaching I provide to clients. I offer this to you as a tool, not just for the exercise above, but to monitor your overall health whenever possible.
The "Wheel of Health", below, serves as the foundation for the Health & WellBeing coaching I provide to clients. I offer this to you as a tool, not just for the exercise above, but to monitor your overall health whenever possible.
Feel free to email me if you have any questions.
