It's time to enjoy the blooms!

Just like bringing in the beautiful May blooms from the garden, practicing gratitude brings joy into your life.

We have all experienced gratitude naturally, but did you know you can experience that feeling more often by intentionally adopting a gratitude practice?  

Gratitude is seeing the good in others and in life itself.

Finding your rhythm and establishing a consistent routine that works for you can be the hardest part. Some ideas to get you thinking are…

Actions:

Send a note of appreciation to someone.

Say ‘Thank you’

Start or end your day with 3 things you are grateful for.

Listen to a guided meditation on gratitude.

Acknowledge Gifts:

Sunrise / Sunset / Rainbows

Close parking spots

A good song on the radio

A hot shower

**And don’t forget to show gratitude to yourself!**

A few reasons Why…

Reduces stress

Better sleep

Improves mood

Increases energy

Increases resilience

Strengthens immunity

Decreases depression & anxiety

Helps with chronic pain & disease

Bonus Read: Positive psychology article with videos and exercises. Read Here.