OMG, I just had an epiphany!!
Know your why and make it happen.
My Dirty Little Secret
No I Shouldn't!!!
Mindset, growth
Transform Your Mind
Hitting the RE-SET button!
What I realized is I switched from the "me centered" state I was in and I went into caretaker mode.
The thing about kindness....
It may not happen daily and you may not know if you made a difference in someone’s life, but once in a while you find out and it can be pretty amazing and humbling.
A Cup of Zen
I have a theory that whatever we turn into a ritual will become part of our lives. Once the ritual is established it won’t take much effort to maintain. This is especially important because the thought of adding anything more to my “to do” list might send me right over the edge!
Are you stuck?
The journey takes root....
It is the interaction of these five elements that forms the universe/humans and we need all this energy that runs through our bodies to be in harmony to achieve a healthy state of being.
The Reality of Normal
After going through treatment and dealing with a cancer diagnosis, things change and that change is referred to as our “new normal”. I hate that term because it feels like something has been taken away, but in actuality, things have just shifted.