January 17, 2024

2024 Wellness Series, Part I

Offering a month by month series to bring clarity and intention to the forefront and hold onto it all year.

Each month you will be asked questions or given a challenge. These emails were designed to encourage you to pause and check-in with yourself. It’s a invitation to prioritize your health in all aspects of the word. Ready?!

January - Choose a Word or Theme for the year. One single word to keep your focus. How can you apply this word to the different areas of your life?

Physical Environment, Nutrition & Lifestyle, Mental And Emotional Well-Being, Fulfillment And Purpose, Physical Activity & Fitness, Sleep & Rest

Do you have any goals you need to set around this word these areas of health?

How will you remind yourself of your word throughout the year?

Will the different seasons affect how you think of your word or theme?

How else can you apply your word?

Pro tip: grab a friend or two to complete these challenges. Share and learn from each other!

Keep a lookout for February’s email.